We wanted to take a moment to tell you what a difference we feel in our lives since we began training with you on January 21, 2007.

I am a 44 year old recent breast cancer survivor.  My Mother is a 66 year old with a recent hip replacement.  My Mother and I both fell into bad eating and exercise habits after our surgeries and felt a real need to make positive changes in our habits.

I found your name and number when I Googled "trainers in Lexington, KY" and was quite surprised when you personally answered my call as you were getting off of an airplane.  You were immediately interested in our situation and we met with you within two days at your studio. 

I was next impressed with you knowledge, certifications and interest in our individual needs.  You began working with us the very next day.  Our weight and measurements were taken and you noted each of our individual limitations and goals. 

Along with a nutrition plan and our personal training with you, we have seen Big results after only 19 days-

     I have lost 7 pounds; 7 3/4 inches and 2.4% body fat!

     Mother has lost 3.8 pounds; 7 3/4 inches and 9.8% body fat!

We really appreciate your personal attention and the new information you share with us at each session.  Our workouts are never boring, nor easy for that matter, which we also appreciate.

You are aware and encouraging every step of our way.  Thank You!

Very Truly Yours,

N.L. & V.V. 

Lexington, KY