Look the Way You've Always Wanted With the Help of Our Expert Personal Fitness Trainers
Health and Fitness Services
Fitness Profile
Records and tracks over 40 physical health and fitness measurements in the areas of body composition, blood presure, strength, flexibility and cardiovascular fitness.
Wellness Profile
Analyzes current lifestyle behaviors including: exercise, nutrition, alcohol consumption, smoking, safety and stress.
Health History
Determines current health status and readiness for a new exercise program.
Dietary & Nutrient Analysis
Analyzes clients' eating habits and provides a comparision between thier current diet and a recommended healthy diet.
Personal Care and Personal
Training is your source for
top-of-the-line professional fitness training. Our goal
is to assist our members with their new
life style change in our private fitness
studio. We document all training sessions and
fitness evaluations. This provides all members with
a realistic point of view of their personal fitness
needs. Our goal is to provide all members the best in
private fitness training and satisfaction. Our training
is vast and consists of various fitness
evaluations. During a new member sign up, each member will
have a fitness evalution test, which will take place
every 30 days. This will help us
with individual goal setting. Each member will receive a
calorie count and general nutrition counseling. We strongly
believe in general nutrition counseling, and we
provide all members with personal workout routines, that can
be performed at home or away from their homes. We are
"Personal Care and Personal Training", and fitness is our
business! Contact us today if you
have any questions.
* Our personal training sessions are set up on a
monthly basis.
* You and your trainer set the schedule based on
your needs.
Visit our personal fitness trainer in Lexington, Kentucky, for expert personal training including, body toning and weight
management.
