I am a independent certified fitness trainer at IMANI FITNESS CENTER, INC., which is located at 1555 Georgetown Rd., Lexington, Kentucky. I specialize with one-on-one personal and group fitness training. I have no affiliation with this center.
I'm looking for people who are very serious about making a lifestyle change. If you are looking for a knowledgeable and serious professional fitness trainer who cares about your fitness goals please call today!
My goal is to assist my client with a new life style change. I strongly believe in general nutrition, and provide all clients with personal workout routine based on their personal abilities that can be performed at home or away from their homes.
Fitness and Wellness Profile
Scheduling
Based on availability to train, new training schedule is created every 30 days.
Experience
I have over 20 years of fitness experiences, I've trained numerous military and law enforcement personnel. I have trained numerous general weight loss clients and Miss. Kentucky participants and models.
Training Packages
2-(1 hour) Session $100.00
6-(45 mins) Session $180.00
12-(1 hour) Session $300.00
$70 home training 1 hour session, plus fuel cost.
Each client will go through a lifestyle behavior wellness interview, which consist of various questions to assist with making a new Lifestyle change. Each client will learn various fundamental and advanced resistance exercises.
Determine Client Goals
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Fat loss-through diet & activity
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General fitness-dietary, aerobics, muscle strength/endurance,flexibility
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Improved flexibility (client age is a factor)
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Aerobic conditioning-beginner, intermediate, advanced
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Muscle endurance-beginner, intermediate, advanced
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Muscle stamina-beginner, intermediate, advanced
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Muscle strength-beginner, intermediate, advanced
