Experienced Professional Fitness Trainers Fitness is Our Business!
Call us in Kentucky
Toll Free (866) 784-6325
Local (859) 245-0932 or (859) 245-5739
Lose the excess weight with the help of Personal Care and Personal Training. We provide one-on-one private training that emphasizes general nutrition, strength, endurance, flexibility and cardiovascular training. With 18 years of experience, Personal Care and Personal Training knows how to help you achieve your weight-loss goals! Our prices are very competitive, making our name the only one you need to know when it comes to affordable professional private fitness training. Contact us today!
Professional Training That We Provide Includes:
Body Fat Reduction-Strength and Endurance Training
Fitness and Wellness Assessment-Nutrition Consulting Programs- Cardiovascular Assessment V02 Max
Mission Statement:
We Provide You the Tools You Need to Make a Fitness Life Style Change!
Experienced in one-on-one personal training by appointment only. Specializing in the five components of Fitness: general nutrition, strength, endurance and cardio vascular training, and flexibility in Lexington and Northern Kentucky.
